You wrap yourself in your soft robe and step into the serene lounge, where the light streams through wide windows next to the fireplace. You sink into a plush chair, a steaming cup of herbal tea in hand. Around you, other women on retreat sit in friendly quiet, their faces reflecting the same deep calm you feel. There’s a subtle bond here—an unspoken understanding that you’ve all gifted yourselves this time to pause, to breathe, to be.
RESERVE YOUR SPOT!
The gentle hum of conversation begins, laughter bubbling as someone shares a funny moment from earlier in the day. You feel completely at ease, connected, and renewed. Outside, the trees stand steady and timeless, and inside, you realize: this is what it feels like to let go and truly recharge—not just your body, but your spirit. By the time you leave, your skin glows, your spirit feels light, and you’re reminded of something you’d almost forgotten: You deserve this.
rESERVE YOUR SPot!
Key Themes of This Retreat:
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Vermont is more than a destination—it’s a retreat into the heart of nature and yourself. For midlife women seeking self-care, growth, and purpose, this tranquil state offers the perfect backdrop. Picture mornings surrounded by snowy trees, where the crisp air feels like a reset for your soul. Vermont’s slower pace invites you to pause, reflect, and dive deep into what truly matters.
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Beth Kruger facilitates wellness retreats and experiences for women over 40 that focus on core pillars of a healthy lifestyle: nutritious food, movement, stress reduction and relationships. Beth offers transformative experiences that support the transitions of midlife by normalizing and celebrating the aspects of living well, of aging with grace and purpose, and of gaining wisdom and confidence in a female body surrounded by a culture that is obsessed with the physical appearance of youth.
RESERVE YOUR SPOT!
